class schedule

Click on any class name to view a description. Classes in light blue are session classes -- see descriptions below for start and end dates.

Advanced/Maidan Hooping
Monday, 7:30 pm-8:45 pm, Jonathan Baxter > bio
Class Pass cost: $11
Drop-in cost: $13
This class is designed for those students that have progressed with us sufficiently along The Hoop Path to pursue more advanced movement techniques and in-depth Path philosophy and terminology. We will delve further into Samurai, Rolling, Point, Two-Point and Dynamic Stalling as well as going deeper into our understanding of the Hoop’s connection to Body, Mind and Spirit. More challenging exercises will be introduced to take us all to higher levels of expression, connection and proficiency. Permission from the instructor is necessary to attend this class, for questions feel free to email Baxter at jlbaxter@fastmail.fm.
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Ayurvedic Yoga-Pitta Pacifying
Thursday, 5:30 pm-6:45 pm, Jennifer Rioux > bio
January 17, 2008 - May 1, 2008
Session cost: $208
Drop-in cost: $14
Ayurveda and yoga are sister sciences within the Vedic tradition of knowledge. Yoga is accessed as a therapeutic modality within the tradition of Ayurvedic Medicine. Yoga poses affect the balance of energies and the expression of qualities in the body through their connection to the five natural elements of air, space, fire, water and earth. Pacifying certain elements or qualities and toning organ systems and encouraging the flow of fluids and prana in the body through yoga postures will restore balance and encourage the resolution of certain physical or psycho-emotional conditions. PITTA is one of the three doshas, comprised of the elements fire and water. When these elements are aggravated in the body-mind , they lead to certain physiological, psycho-emotional or spiritual conditions.
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Ayurvedic Yoga-Vata Pacifying
Thursday, 9:30 am-10:45 am, Jennifer Rioux > bio
January 17, 2008 - May 1, 2008
Session cost: $208
Drop-in cost: $14
Ayurveda and yoga are sister sciences within the Vedic tradition of knowledge, originating in India over 5,000 years ago. Yoga is accessed as a therapeutic modality within the tradition of Ayurvedic Medicine. Yoga poses affect the balance of energies and the expression of qualities in the body through their connection to the five natural elements of air, space, fire, water and earth. Focusing on pacifying certain elements or ualities and toning organ systems and encouraging the flow of fluids and prana in the body through yoga postures will restore balance and encourage the resolution of certain physical or psycho-emotional conditions. VATA is one of the three doshas, comprised of the elements space and air. When these elements are aggravated in the body-mind , they lead to certain physiological, psycho-emotional or spiritual conditions.
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Capoeira
Sunday, 6:30 pm-8:30 pm, Força Unificada > bio
Wednesday, 6:30 pm-8:30 pm, Força Unificada > bio
Capoeira is a martial art created by African slaves in Brazil over 400 years ago. Over time, cultural elements of dance, fight, music and art merged to create what we call capoeira. Often referred to as the dance-fight-game, capoeira is a martial art that emphasizes dance, play, and music as heavily as martial aspects. In the art of capoeira, one learns to dance, one learns to play instruments and one learns a martial art, all the while with a smile on one's face, and a swing to one's step. Força Unificada: Força Unificada is a capoeira group based in Carrboro, North Carolina. All levels are welcome. $45/month.
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Contact Improv Jam
Sunday, 2:00 pm-4:00 pm, Group Led > bio
Drop-in cost: $5

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Exploring Meditation
Wednesday, 8:15 am-9:30 am, Kay Goldstein, M.A. > bio
Drop-in cost: $15
Learn techniques from a variety of traditions and about the elements of a spiritual practice. New meditators will learn methods and gain insights to help them develop their own meditation practice. If you are already an experienced meditator you will have an opportunity to explore ways to deepen your practice. There are opportunities for discussion, practice and feedback in a safe, confidential and non-judgmental environment with a lot of individualized instruction. As appropriate, students will be assisted with energy balancing and individual problem solving.
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Feldenkrais(r)--Transitions (no class July 4th)
Friday, 11:00 am-12:00 pm, Nancy Agnew > bio
May 23, 2008 - July 18, 2008
Session cost: $72
Drop-in cost: $12
Life is a process of growth and change, yet change can be tough. Finding a way from “here” to “there” in your life can be an expression of creativity or it can be a struggle. Moving from one position to another in space can be done haphazardly with great effort or with simplicity and elegance. Overwhelming effort can decrease your sensitivity to finding the easiest possible way from here to there. This class will explore simple physical movements of transition: from lying down to sitting, from sitting to standing, from standing to lying down as a metaphor for moving through transition more easily in your life. No struggle or holding your breath is necessary. You’ll be amazed at how simple it is to get from “here” to ‘there”.
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Feldenkrais-Awareness Through Movement: Spiral-icious--Part II
Wednesday, 5:30 pm-6:30 pm, Candy Conino > bio
May 21, 2008 - June 25, 2008
Session cost: $54
Drop-in cost: $12
6 week session. This is a movement series about understanding, perfecting, and having fun with spirals. Who needs this series? Anyone who opens doors, gets in and out of the car, or pushes a grocery cart. Anyone who plays golf, tennis, or any other game that involves hitting a ball. And anyone who dances any kind of dance will find this 6 week series delicious.
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Focus on Healing: The Lebed Method
Sunday, 5:00 pm-6:00 pm, Martha Shannon, CLM, CLMC > bio
April 6, 2008 - May 18, 2008
Session cost: $60
Drop-in cost: $12
Unique, medically-based gentle movements to reduce the side effects related to breast cancer surgery & other chronic conditions. Therapeutic benefits include increased range of motion, reduced risk of lymphedema, improved balance/circulation, reduced fatigue & depression… & more! Also great for senior citizens. Wear comfortable clothing and shoes and be ready for fun.
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Fundamentals of Contact Improv (registration required)
Sunday, 12:30 pm-2:00 pm, Erika Bhirchanna > bio
Drop-in cost: $12
Registration by phone required--919.384.6092. Contact Improvisation is a moving massage. It is a partner dance where one moves in and out of physical contact while rolling, spiraling, lifting, falling, and playing. It fine tunes your senses and wakes up your ability to listen and respond to what is happening in the moment. In this class we will explore the fundamentals of contact improv through weight sharing and support, following each others movement, playful improvisation, and basic safety. No experience neccessary.
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FUNK (NEW time!)
Wednesday, 5:30 pm-6:30 pm, Chris Newsome > bio
Class Pass cost: $10
Drop-in cost: $12
FUNK [pronounced fuhngk] ? noun: the state or quality of being funky. Get a high energy workout, while learning fun and funky dance moves choreographed for your viewing and doing pleasure to the some of the lastest/hottest pop/hip-hop tracks around. An upbeat and exciting class that you definitely don't want to miss for dancers both experienced and just starting out or exploring, both young and old, male and female.
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Hatha Yoga (Intermediate/Beginner's Welcome)
Monday, 5:30 pm-7:00 pm, Scott Campbell > bio
Class Pass cost: $10
Drop-in cost: $12
Learn the language of asana, breath, meditation, and embodiment through deepening awareness. A class for any physically active person.
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Hooping-Fundamentals
Tuesday, 7:45 pm-9:15 pm, Jonathan Baxter > bio
Class Pass cost: $11
Drop-in cost: $13
Today’s hoop is more than a children's toy from yesterday. Our hoops are adult-sized, making them easier to use, thereby opening up possibilities of dance and meditation- as well as fitness- for both men and women. Hooping provides an excellent aerobic workout that strengthens the core, increases flexibility, balance, rhythm and body awareness, and clears the path to creative self-expression. For some, Hooping is dance with resistance. For others, Hooping is a rhythmic exchange of grace and strength. In this class, students will learn the fundamental movements and theories of Hooping from two instructors. Hoops will be provided for class, custom hoops available for sale.
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InterPlay (2nd Friday)
Friday, 7:30 pm-9:30 pm, Terry McCarthy > bio
Come as you are for play that refreshes and reconnects body and spirit. We'll explore InterPlay's simple yet powerful forms based in movement, voice, story and stillness. Indulge in a creative process rooted in affirmation and ease. All levels of experience welcome. Meet the second Friday of the month. For more information about InterPlay please visit http://www.interplaync.org/ . "Play keeps us vital and alive. It gives us an enthusiasm for life that is irreplaceable. Without it, life just doesn't taste good." ~ Lucia Capocchione
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Language of Tribal Bellydance
Monday, 7:30 pm-9:00 pm, Suzanne Kennedy > bio
Class Pass cost: $10
Drop-in cost: $12
Tribal belly dance interweaves elements from various dances and practices on top of a belly dance foundation that highlights the strength of the feminine. Different presentations of similar tribal movements from some of the leading tribal troupes will be covered in this class. Movements will be broken down by shape, sound, and speed. From these movements you will be encouraged to develop your own personal style while maintaining proper technique and dance posture. We will start with 35 minutes of conditioning combining yoga, Pilates, and calisthenics to build strength while connecting with the music surrounding us. Next, we will spend 50 minutes on isolating different muscles and learning how your body moves through dance, while bringing awareness to your breath, the music, and the feminine energy within and around you. We will close with a restorative, meditative, ayurvedic yoga pose to release emotions held in your body while reintegrating the emotions through your breath. All levels, genders, and shapes and sizes are welcomed.
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Laughing Meditation (2nd & 4th Friday)
Friday, 6:00 pm-7:00 pm, Scott Campbell > bio
Led by certified yoga instructor Scott Campbell, this class consists of laughing meditation, gentle yoga and guided deep relaxation. You will feel energized as well as relaxed -- relieve stress and start your weekend with joy! Come with an open heart and a willing mind. Suggested donation: $3 -- but don't let money stop you! Look for this on the 2nd & 4th Friday each month from 6 to 7 p.m.
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Lunch Break Yoga
Monday, 12:00 pm-1:00 pm, Jaime Powell > bio
Wednesday, 12:00 pm-1:00 pm, Jaime Powell > bio
Friday, 12:00 pm-1:00 pm, Jaime Powell > bio
Class Pass cost: $10
Drop-in cost: $12
Revitalize and renew your body-mind and spirit at noon with this energizing and restorative yoga class. After meditation and asana, go back to the office with a spring in your step!
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Nia (no class April 10th)
Thursday, 6:30 pm-7:30 pm, Kate Finlayson > bio
Class Pass cost: $10
Drop-in cost: $12
We invite you to experience the pleasure of Nia, a body-mind-spirit fitness and lifestyle practice that combines dance, martial arts, yoga and self-healing. Through expressive movement,The Body’s Way, Nia empowers people to achieve physical, mental, emotional and spiritual well-being. Uplifting universal music guides your body to move in a way that is natural for you with no comparison or competition. Nia delivers cardiovascular and whole-body conditioning and creates one of the most exhilarating, dynamic, creative, playful and fun classes ever!
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Pilates Mat (Beginner / Intermediate)
Tuesday, 5:30 pm-6:30 pm, Sarah Honer > bio
Class Pass cost: $10
Drop-in cost: $12
A series of floor exercises designed to facilitate spine alignment, strengthen core abdominals, and develop flexibility. These exercises are suitable for any body type, and appropriate for any age or skill level.
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Pilates Plus
Thursday, 5:30 pm-6:30 pm, Sarah Honer > bio
Class Pass cost: $10
Drop-in cost: $12

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Prenatal Yoga (March 17-Apr 24)
Monday, 5:30 pm-6:45 pm, RoseMarie Roth > bio
March 17, 2008 - April 14, 2008
Session cost: $50
The mindful practice of gentle yoga postures can help to strengthen the uterus and pelvic muscles, improve digestion, and exercise the spine – all of which increase comfort for expectant moms. The breathwork and relaxation components of class teach focus and centering skills which greatly benefit moms during labor and delivery. In addition, the relaxation at the beginning and end of each class help the mom tune into her own body wisdom and allow her the time and space to connect with her baby. To register: www.NCHealthyWoman.org or call 843-8463.
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Qigong: Taiji Ball Qigong (begins March 4, 2008)
Tuesday, 6:30 pm-7:30 pm, Jay Dunbar > bio
Class Pass cost: $10
Drop-in cost: $12
Come experience the playful power of Taiji Ball: a series of simple moves with hand-held spheres that match the elegance and spherical action of other Taiji (T’ai-Chi) forms. Taiji Ball conditions the muscles, nourishes the spine, strengthens the torso, teaches the mind to move internal energy (Qi: "chee") and develops suppleness, circularity, smoothness, and sensitivity. We begin with lightweight spheres and increase the weight at an individual pace. Recently rediscovered, Taiji Ball was once a common training tool to develop root, power, coiling, energetic awareness and martial ability. It is an excellent foundation for further study of Taiji or as an auxiliary to any other sport or workout. Bring a light ball (less than 5 pounds: a child’s play ball of rubber or plastic, or a volley or soccer ball will do.)
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Women's Contact Improv (2nd & 4th Thursdays)
Thursday, 7:45 pm-9:45 pm, Erika Bhirchanna > bio
Drop-in cost: $5
2nd & 4th Thursdays. Contact Improv is a freeform partner dance. Join us for this group led, open dance jam for women. All levels welcome. No experience or partner neccessary. Call Erika for more info. 919.384.6092.
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Yoga Explorations
Friday, 9:30 am-11:30 am, Molly Drake > bio
Class Pass cost: $16
Drop-in cost: $20
Yoga Explorations offers the student an internal, creative, and exploratory approach to hatha yoga. The unhurried atmosphere of the class encourages one to slow down and to let go of pre-conceived notions of what yoga is about. Students are encouraged to relax and nurture a keen curiosity about what they are feeling. Guided inwardly to organically explore their rich inner world of energy, breath, and movement, students make new discoveries about themselves and find that their poses begin to unfold with less effort and worry about technical precision or correctness. The poses become living, breathing creatures and authentic expressions of self rather than habitual positions. Therein lies the challenge of this class. Open to all levels of students who wish to connect more deeply with themselves and the world in which they live.
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Yoga for Bodies that Don't Bend
Tuesday, 5:45 pm-7:00 pm, Scott Campbell > bio
Class Pass cost: $10
Drop-in cost: $12
Have you wanted to try yoga but thought "I could never do all those strange poses...I can't even touch my toes!" If this sounds like you and you'd like to increase your flexibility, build core strength, and relieve stress, then try Yoga for Bodies That Don't Bend. This class is a safe space to explore your body, breath, and mind through yoga with out worrying about what you can or can't do, or how you look trying to do it. You'll never know how good you can feel until you try. Yoga is for everyone!
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