announcements
class news
NEW!Mindful Yoga With Lisa Lashuk, Sundays 9:30-10:50 AM. Create a sense of peacefulness and ease within your body and mind. Open to all levels of practice.
NEW!ABC Qi With Bob Lehnberg, Tuesdays 7:30-8:30 AM.
NEW!Yoga Explorations With Molly Drake, Fridays 9:30-11:00 AM. Please check schedule for summer class dates.
Beginner's Meditation Series with Kay Goldstein, Wednesdays from 5:30-7 PM. This course will introduce meditation techniques from a variety of traditions to new students and work with ongoing students as they deepen their practice. Class dates are 6/17, 6/24, 7/1, and 7/8. Beginners welcome any time.
Yoga-Ashtanga Level I and Level II -- Level I on Saturdays 11am-12:30pm--with Tracey Oliveto. Level II Wednesday 5:45pm
Carrboro DanceJam--1st Friday of each month and Carrboro ZoneDance 3rd Friday of every month
Louhan Qigong with Dr. Jay Dunbar, Tuesdays from 6:30pm-7:30pm. The 18 Luohan Qigong is an ancient set of meditative calisthenics involving body, mind, breath and spirit to cultivate energy and internal balance.
Laughing Meditation: Join us for an hour of laughter, silent meditation and deep relaxation with Scott Campbell. Laughing meditation is the second Saturday from 5:30-6:30pm and fourth Friday of every month from 6pm-7pm.
Nia Thursdays at 6:30pm (large studio) with Kate Finlayson -- combines dance, martial arts, yoga and self healing for an hour of fun! Class is currently in session!
Register for Classes
To register call the studio at 942.0240 or email etowe@balanced-movement.com and specifiy which class.
We want to help you achieve your fitness and wellness goals!
Personal training is the key to learning more about your untapped potential...and we have created a way to make it more accessible:
We are now offering several small group personal training options! Please see more info here.
Friday |
||||
| Yoga Explorations (summer classes:6/12 & 26, 7/17 & 24, 8/14& 28) | 9:30 am | 11:30 am | Molly Drake | |
| Feldenkrais(r)--Computing In Comfort (July 17-Sept 4) | 11:00 am | 12:00 pm | Nancy Agnew | |
| Lunch Break Yoga | 12:00 pm | 1:00 pm | Jaime Powell | |
| Laughing Meditation (2nd Saturday & 4th Friday) | 6:00 pm | 7:00 pm | Scott Campbell | |
| Carrboro ZoneDance (3rd Friday) | 8:00 pm | 9:30 pm | Ron Rudin | |
| Carrboro DanceJam (1st Friday) | 8:00 pm | 10:30 pm | Ron Rudin | |
movement classes> class schedule> sign up for a class > questions and answers workshops> workshop schedulepersonal training> learn how personal training can help you> finding time for fitness > just what the doctor ordered? > view our personal training brochure (pdf) |
sign up for our |
|
balanced movement studio
carrboro / chapel hill
304 w. weaver st. suite 103
carrboro, nc 27510
919.942.0240
Contact us at info@balanced-movement.com.