announcements
class news
NEW!Qigong: Rising Lotus Medical Qigong -- with Dr. Jay Dunbar starts January 8th at 6:30 pm
NEW!FUNK Wednesdays at 6:00pm (small studio) -- a hip-hop dance & movement class taught by Chris Newsome.
NEW!Nia Thursdays at 6:30pm (large studio) with Kate Finlayson -- combines dance, martial arts, yoga and self healing for an hour of fun! Class is currently in session!
Don't miss Personal Trainer, Amy Vitt's Mind Body Circuit Class on Tuesdays, 9:15-10:30 AM
Join Suzanne Kennedy on Monday evenings at 7:30pm for The Language of Tribal Bellydance.
Laughing Meditation: Join us for an hour of laughter, silent meditation and deep relaxation with Scott Campbell. Laughing meditation is the second and fourth Friday of every month from 6pm-7pm.
Register for Classes
To register call the studio at 942.0240 or email etowe@balanced-movement.com and specifiy which class.
We want to help you achieve your fitness and wellness goals!
Personal training is the key to learning more about your untapped potential...and we have created a way to make it more accessible:
We are now offering several small group personal training options! Please see more info here.
Friday |
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| Yoga Explorations | 9:30 am | 11:30 am | Molly Drake | |
| Feldenkrais(r)--Transitions (no class July 4th) | 11:00 am | 12:00 pm | Nancy Agnew | |
| Lunch Break Yoga | 12:00 pm | 1:00 pm | Jaime Powell | |
| Laughing Meditation (2nd & 4th Friday) | 6:00 pm | 7:00 pm | Scott Campbell | |
| InterPlay (2nd Friday) | 7:30 pm | 9:30 pm | Terry McCarthy | |
movement classes> class schedule> sign up for a class > questions and answers workshops> workshop schedulepersonal training> learn how personal training can help you> finding time for fitness > just what the doctor ordered? > view our personal training brochure (pdf) |
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balanced movement studio
carrboro / chapel hill
304 w. weaver st. suite 103
carrboro, nc 27510
919.942.0240
Contact us at info@balanced-movement.com.